Coach with Kelly
1-one-1 coaching specifically designed to meet your needs
What if you could wake up every day, excited for what’s ahead? Feeling beautiful and vibrant? Knowing you’re finally going after your big dreams?
Here’s the thing, most of us have struggled at some point with what we think we “should” be doing versus our true heart’s desire.
We get stuck in our thoughts and end up putting our head in the sand and ignoring the things we really want to create in our lives. We stand in our own way due to lack of self worth or motivation.
When we want to make real change in our lives, we have to be mindful of the way we feel. We first need to discern between the thoughts in our head and what’s really in our heart, to make our desires manifest.
Lasting change also comes from finding new ways to push our edges and move ourselves out of our comfort zone. (This may sound a little scary, but I promise it’s equally fun!)
I use a heart-centered approach with my clients to create clear goals. Once we know what you really want, we’ll create a plan of action that lines up with how you want to feel. (This is magic!) Working with me, you’ll be supported in taking action to follow-through on the life you really want to live.
You’ll walk away with tools for developing your self confidence so you can feel empowered to live your life with freedom and joy.
The truth is that a meaningful connection to your own self and life takes work. And if you’re like me, you probably aren’t really sure where to start. That’s where I can help you.
Our Coaching Relationship
So much of the success of any coaching relationship centers on connecting. It is as important to connect with me as your coach as it is for you to learn through this process how to connect with yourself.
As your coach, I’m here to hold you accountable to what you want to accomplish. But on a deeper level, I’m also here to create a safe space for you to really be seen and heard. The beautiful, unique, authentic you.
I’ll be honest, allowing yourself to be really seen can be a little scary at first. Especially if you’ve spent a lot of time hiding the real you. But one of the things I love about being a coach is that I get to be your champion. And when the work gets more challenging, I’ll be here believing in you even in those times where you may be doubting yourself.
I take the coaching relationship very seriously. It’s really important to make sure that we’re a good match before we begin working together, so that we can make the most of the coaching experience.
My coaching program is for you if:
- you’re open minded, ready to go deep and willing to try new things!
- you’re ready to get uncomfortable and explore those places you’ve been avoiding
- you want to create the life of your dreams in a way that feels good!
My coaching program won’t be for you if:
- you’re attached to being a victim and tend to blame others for the results in your life
- you don’t believe that change takes effort and you’re really just looking for someone to give you a magic pill
- you’re addicted to negativity
We will work together on:
- A true assessment of where your life is working – and where it’s not. This helps us get crystal clear on what your strengths are and what habits are holding you back from the life you desire. This helps me to create a customized plan so the program meets your very important and unique needs. While threading in new habits that help you expedite change.
- We’ll look at what “worth” really means to you. How do you use worth (or not) to drive you toward the future you really envision for yourself?
- Here we move from a space of “thinking” to learning our way into “being”. This helps you see the ways in which you hold yourself back with negative thoughts and patterns that keep you stuck. Things like people pleasing, oversized emotions, and supersized to-do lists.
- We will clarify your true desires. You will discover and identify what you really want to create and how to make them a reality.
You will walk away with the ability to feel confidant in the decisions you make and actually trust yourself, and know you’re living exactly the way you’ve always hoped and imagined.
Want to chat with me about coaching? Let’s do it!
Reach out to me at email@example.com or 773.505.6554.
Are you embracing your worth and freedom?
Somewhere deep inside you know you’re amazing. Well, I for sure know how amazing you are and how much you deserve to actually feel and embrace this notion, and not just have it be this fleeting experience that happens when all the stars align.
You know what I mean. That one day when you feel beautiful. Everything out of your mouth seems to be the perfect amount of wit and intelligence. You’re on top of your to do list. You’re prepared to ROCK out the upcoming meeting you’re leading! Or maybe it’s your kid’s fundraiser or the dinner party you’re hosting, but you’re excited and feel connected and prepared for what you’re working on currently.
And then it happens.
It comes out of nowhere.
It can be the smallest thing, but in an instant you’re totally pushed out of this high confidence state down into self-loathing.
You start to second guess yourself. You worry about what you’ve said or how you looked. If you sounded stupid or you offended someone.
I get it. I GET IT because I lived in this mental space for years. I was the queen of being afraid of hurting someone’s feelings, being too much and/or not enough.
Is this you?
From the outside everyone always thinks you have it together, but secretly you feel like a fraud because deep down you feel disconnected from yourself and maybe even your loved ones.
Maybe you have an amazing job you’re proud of but feel stuck in the rest of your life.
Maybe you feel stale in your professional career and desire change but know that just getting another job won’t be enough. You want to be passionate about your career but don’t know where to start.
Or you have big ideas and goals but they keep getting put on the shelf for “a time in the future.”
You seem to be struggling in your relationships – with your spouse, children, co-workers – and feel unsure about how to positively grow these connections.
Do you constantly have a tape of negative thoughts running through your head? Like, “Why did I say that?” or “I’m not pretty enough”, or smart or funny or whatever the flavor of the day happens to be.
I call this being a flag in the wind. Think about a flag. Any little bit of wind sends it all over the place. The flag has no sense of self, it just moves where the wind tells it to move.
Now think about the flag pole. The pole is grounded and rooted and nothing shakes it off its course. It isn’t bothered by what the wind is doing. It stays steady and grounded right where it’s planted in the ground.
I was a flag in the wind for years. I was so affected by what everyone else was thinking.
I formed my self-worth from other people’s opinions and judgments of me. If someone liked me I felt good. If someone didn’t like me it would send me into a tailspin of feeling bad and wanting to be something different in order to be liked.
If you’re curious, you can read more about my personal journey here.
How to Work With Me
My coaching programs are customized specifically to meet your unique needs. Before we begin our work together, I will spend some time getting to know you so that I can come up with a plan that makes sense for you.
Coaching packages include…
- Weekly calls
- Weekly homework and accountability to achieve your goals and live your desires
- Spot coaching – as issues come up during the week I am available to work through them with you
- Email support
Interesting in learning more? I’d love to talk with you and get to know you better!
Reach out to me at firstname.lastname@example.org or 773.505.6554.
Working with Kelly has helped me to recognize my own strengths, to value everything in my life, and to help me discover who I am and what I want. She encouraged me so that I felt sure of my abilities and validated my own sense of self worth. I had a knowledgeable ally in my fight against negative thoughts, fears and feelings of doubt. She helped me to recognize my fears and road blocks and gave me the tools and guidance to overcome them. She kept me focused on what I wanted to change in my life and the steps necessary to achieve my goals. I am on my way to a happier, healthier, and more grounded future thanks to the work that I did with Kelly.
Kelly’s approach to life coaching really works. She gets to the heart of the matter. Her personal experience and deep understanding produced insights that were invaluable to me. The wisdom in Kelly’s coaching was key in my gaining a new vision and moving me through a stressful time. With Kelly’s help, I was able to move to a calmer, clearer, more spiritual place. For that I am forever grateful.
Kelly listens with compassion. She’s patient and understanding; however she also makes sure that at the end of each session, you walk away with specifics tasks and objectives for the next call. I would recommend her to anyone who is interested in improving or enhancing some part of their lives. – Robyn
My work with Kelly has been simply put, life changing. I wasn’t sure how well this process would work for me given some of the areas of my life that I was examining. After my first call with Kelly and her explanation of the process, support systems and potential outcomes, not to mention her infectiously positive attitude, I knew I’d invested in something excellent. She has keen intuition that cuts through cloudy thinking and practical steps, tips and homework that proved to be unlike anything I’d done before. I was often surprised at the directions our calls would take and without fail, I’d walk away from that hour excited to create, motivated to move forward and humbled by such a loving supportive presence. In a life that’s full of to-do’s and stressors, this was an invaluable space for me to really talk about and examine things I hadn’t before. It also was a unique gift, and something I didn’t know how precious it would become, to have someone’s full attention and time for just one hour each week. I’ve learned not only ways to change my life, but also a key personal lesson about the value of being a good listener. Often times, we have all the answers inside us we seek. Kelly offered the structure and space I needed, to allow me at times to get out of my own way and hear my own inner voice that knows exactly what to do. I don’t know that without her help and her practical, success driven program, I would be accomplishing all that I am today. Kelly has a true gift and I’m so thankful I decided to take advantage of the amazing program she’s so thoughtfully designed. I couldn’t recommend her more highly! – Erin
Working with Kelly has been like having a guide and cheerleader in my life. She has helped me to realize what my full potential is, and helped me to get there in a short period of time. I have learned that I have the power inside myself to become whatever it is that I desire. She has given me practical, useful tools that I can use in my everyday life to help me grow. I have already seen results by implementing Kelly’s strategies. I find it so empowering to have her there for weekly support and guidance. It has made me accountable to take this time for myself to be able to truly focus on my goals and getting to where I want to be in life. Kelly is a great listener and provides invaluable insights and guidance that led me to discover things I never knew about myself. Her knowledge is vast, she loves what she does, and she puts her heart and soul into her work. I would highly recommend Kelly as a life coach. Give yourself the gift of you. – Kara
Wham! Pow! Bang! Just like the caped crusader, Kelly gives you the tools to knock down any blocks that are holding you back from being your best self. Kelly’s exercises and insights help you to look at things from another angle. She aids you to become your best self so you can achieve any goals that you set. I saw changes immediately (within the first two sessions)! I could hardly believe that something I had been working on for a while only took a small amount of time to accomplish with Kelly’s guidance! Kelly is a great listener and is caring and compassionate. She combines those attributes with her intuition to give you small actionable steps that can have a BIG impact on your life. Each session has an intention and you leave with specific tasks to complete. If you do the work you’ll see some awesome changes in your life and perception. I may have started out as Clark Kent but I’m well on my way to becoming a Superwoman! – Cheryl
Working with Kelly has helped me to be more grounded in reality and use that knowledge to combat fearful thoughts. She has helped me to be confident in myself and my choices by ensuring that I am in touch with my inner-feelings and past experiences and how they inform my current reality. I have learned to see the synchronicity in my life and the ways in which the universe responds to the energy that we emit. The most informative thing I’ve gained from working with Kelly has been the knowledge of my own power. I now comprehend the ways in which my relationships and life-path have been a result of my positive energy. Along with this, my need for control in my life has been brought to the table in that I should actively seek control because things will fall into place through my positivity. – Paige
I decided to do weekly coaching calls with Kelly at the beginning of a divorce. While friends and family urged me to seek traditional counseling, I found that sitting across from a Therapist asking me “how does that make you feel?” didn’t help me. I have great respect for the therapy process but for this I needed something more action oriented. From my first session with Kelly I knew that coaching was exactly what I needed. It didn’t take time for Kelly to get to know me and hours to delve into my background. After my very first call with her I came away feeling empowered, energized and for the first time in a long while, really knowing that everything was going to be better than ok.
As a coach, Kelly doesn’t tell you what to do but rather helps you find the answers that are already inside you. She helps you to be positive by helping you see things from a different perspective and makes you feel like you are accomplishing something because she actually gives you things to do before the next call.
I was a mess when I started coaching with Kelly. I was completely overwhelmed with all that I had to do and all the changes that were forced upon my life. I am not yet done with the divorce process but I am so excited about my future. I have the mindset and the tools necessary for creating the life that I was meant to have. I am so happy that I chose to coach with Kelly. I can’t imagine where I would be without her in my corner and I would highly recommend her to anyone. – Danielle
Working with Kelly has helped me to understand myself in a completely different light. I now actually know and feel I am worthy of great things! I was living my life dwelling on everything negative and constantly felt surrounded by drama (that I was creating and what I allowed others to create around me). She has helped me learn how to let things go and look at the positive. I know this is just the beginning of my journey and I’m so excited to find out even more about myself, my potential and what I really want out of life. This would have never happened without Kelly’s guidance, her support and the amazing tools she’s provided. I tell people about how Kelly has helped me all the time. People close to me have noticed how much I’ve changed. They tell me how much lighter and happier I seem and I agree! Kelly has a way with people. She is very caring, she listens without judgement and gets to the root of the issue. She can be tough when she needs to be but also compassionate and understanding in the same breath. Kelly is an awesome life couch and I recommend her highly. – Marguerite
Photo Credit for woman jumping: Simon via Flickr