Happy spring everyone! As of tomorrow, we’ve officially made it through winter. And now it’s time to shift from rest and rejuvenation to growth and expansion. It’s time to get outside and breathe fresh air again.
In Chinese Medicine all the seasons correspond to a natural element, and we’re moving into my favorite season of the year: spring! Spring is associated with wood – a time of birth and new beginnings. And before we know it, summer will be upon us, the season associated with fire – a time of transformation and movement to ignite our passion and joy.
To usher in the new season, I’ll be giving you more information over the coming weeks about how to best nourish your physical, mental, emotional and spiritual selves during these times.
But today, we’re doing a little Throwback Thursday. As I mentioned a few weeks back, I’ve been hearing from several people about how they are feeling flat and stuck. So I wanted to re-share one of my blogs from last November when I was living in Paris, and had the realization of how flat-lined my life had become. Stepping away from my regular life into the unknown was a huge awakening for me. You can read that post here.
Be sure to do the exercise at the bottom of the post on figuring out what you desire. Since the next few months are all about growth, expansion and rebirth, it’s the perfect time to go after your dreams! So take some time this week to figure out what you’re going after. Over the coming weeks, I’ll be here to support you in making your dream your new reality!